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Pace it up

24/9/2013

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Tone your Thighs, take long, brisk walks

Your pace should be faster than normal but not as fast as running. You want to get your heart pumping a little faster than normal but you do not want to put too much stress on your heart. You should walk for about 45 minutes to an hour a day, and if you can find a few gentle hills, your walk will be additionally slimming. Going up and down hills is a great way to tone your legs.

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  • Home
  • Beauty Blog
    • Body and skin care
    • Hair
    • Scents
    • Makeup
    • Nails
  • Mummy of 8 Blog
    • Pregnancy Travels
  • lifestyle
    • Health
    • Nutrition
  • Fashion & Brands
  • PR Opportunities
    • Competition Terms and Conditions