3 tips to a healthy boost this week!

Melon manic!
We all know how good our fruits are for us. Filled with vitamins such as Vitamin A and Potassium as well as Vitamin C , the Cantelope melon is the perfect reason to enjoy some fruit.

Swimtastic!
So your friends are all blabbing on about working hard in the sweaty gym, but did you know that 30 minutes of swimming in the cool pool is as good as 40 minutes in the gym?
So grab ya trunks and swimsuits and go have a splash.

Sex is great for your imunity to fight colds this winter!
Get in the mood by regularly slipping into some silky, sexy sleepwear instead. People who have sex once or twice a week have a 30 percent higher concentration of disease-fighting immunoglobin A in their bodies, so if you want to conbat the coughs and colds of the winter this year , you know what to do .