The easy bikini-worthy workout

Plyometric squats (good for the bum and legs).

• Stand with your feet shoulders-width apart.
  
• Squat down, bending knees at 90 degrees.
  
• Jump up and land softly in squat position again, keeping weight back over your heels.
  
• Do three sets of eight reps.
  

Chair dips (good for arms)

• Sit on the edge of a chair , with your hands, holding onto the edge.
  
• Gently lower yourself off, knees bent.
  
• Bend your elbows at 90 degrees and slowly lower yourself to the floor, beofre returning to the start possition.
  
• Do three sets of 8 reps.
  

Good mornings (good for core)

• Stand with your feet shoulder-width apart, rest a broom handle or bar across your upper bak and grip it with hands at your shoulders.
  
• Keeping your back straight, bend forward as far as you can and keep your legs almost straight.
  
• Pause, then slowely straighten back up.
  
• Do three sets of 12 reps.