Eat yourself to glowing skin

Focus on eating healthy fats to give your body a boost of Omega -  3 and Vitamin E to have naturally glowing skin.

Breakfast- Breakfast bowl -

• 50g blueberries
• 1 green apple
• 100g natural yogurt
• 50g almonds

Chop up the fruit and layer the yogurt and almonds placing berries and apple ontop of inbetween.

Lunch - Mackerel salad - 

• 50g chopped cherry tomatoes
• 50g rocket
• Handful of raw almonds
• 1 smoked mackerel fillet
• A dash of olive oil

Mix tomatoes into a bowl  with the rocket and tomatoes Then place the mackerel on top and drizzle with olive oil, If you wish squeeze a lemon on top for more flavour.

Dinner -  Squash and Tahini - 

• 100g squash, sliced or cubed
• 2tbsp coconut oil
• 50g broccoli
• 2tbsp lemon juice
• 1tbsp fresh grated ginger
• 2tbsp tahini
• 100g rocket

Cover squash in coconut oil and roast in the oven at 220c for 20 minutes.
Steam the broccoli. In a bowl, whisk the lemon juice, ginger and tahini for the dressing . Place all the ingredients in a bowl with rocket, add dresing and serve hot .