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Get chewing

27/9/2013

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We should be spending  at least 20 minutes on each meal  and chewing  around 20-30 times for optimum digestion.

65 per cent of people admitted to chewing 10 times or fewer and the average person eats all three meals of the day in a  total of 23 minutes.
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  • Home
  • Beauty Blog
    • Body and skin care
    • Hair
    • Scents
    • Makeup
    • Nails
  • Mummy of 8 Blog
    • Pregnancy Travels
  • lifestyle
    • Health
    • Nutrition
  • Fashion & Brands
  • PR Opportunities
    • Competition Terms and Conditions